🪴 Sunday Soothies | 3.10.24

1. Embrace the longer, sunny days upon us 🌞 Friends, we MADE IT. I don’t know about you, but when the sun is in the sky longer, my personality comes back. Head out for an after-dinner walk, or sit in your backyard and catch some extra rays this Sunday afternoon. Be present and savor the moment of extra sunlight from now until fall.

2. Know the difference between having a thought and taking action. Just because we have a thought doesn’t mean we have to listen, give it more attention, or do anything really! This is where we get tripped up with our anxious thoughts! One, we think controlling having the thought in the first place is possible (spoiler alert, we do not have thought control 🤖) and two, we think a thought is so important that it must be given more thought, more attention, or is worth our action.

3. Check out the Finch App! This is a fun way to stay on top of your self-care goals. Finch is a fun mix of Tamagotchi vibes, Animal Crossing vibes, and digital self-care reminders and prompts. You take care of a Finch animal and track your self-care goals! It’s a super fun and creative way to soooothe yourself throughout your week.

5 Tips to Navigate Diet Culture and Body Image This Summer on my blog! | As the temps outside rise, body image distress can too. Let’s revisit some tips and tricks to have a fun and free summer 🌈 

Sounds Like Diet Culture podcast | I stumbled upon this podcast this week and loveeee the content. If you are in eating disorder recovery, or you experience anxiety around your body shape/size, I think you will find some useful nuggets on this podcast!

🏀 March Madness! | Between LSU, Caitlin Clark, Paige Bueckers, and countless other baller programs and players, consider my March booked in the happiest of ways. Soothie Crew - anyone filling out a bracket?!? Let me know in the comments, or shoot me an email response 😊